Dear Ahero
A weekly advice column for people who want to focus better, feel less distracted, and more in control of their attention. Have a question? Write in!
I can't concentrate for long periods. How do I stay focused?
Feb 21, 2026
How do I break a TikTok addiction? I open the app for a minute, and an hour is gone.
Feb 6, 2026
I get distracted by my phone when I'm working. How do I stop?
Jan 26, 2026
I keep getting distracted while studying. Why can't I concentrate - and how do I fix it?
Jan 17, 2026